Exercise and breast cancer prevention are inarguably linked. Those who exercise more frequently minimize risk factors for breast cancer.
It boosts people's overall well-being and reduces the risk of developing tumors. Those who already suffer from breast cancer also experience lower recurrence rates when they get regular exercise.
In fact, the Susan G. Komen Breast Cancer Foundation reports that active individuals have a 10-20% lower likelihood of developing this life-threatening condition!
Houston, TX, is renowned for its numerous attractions, including the Space Center and the amazing zoo. Staying healthy enough to enjoy these locations is the best way to enjoy your golden years and make the most of senior living in Houston.
Read on to learn what activities are best for mitigating risk.
The Breast Cancer Research Foundation cites 63 as the median age for breast cancer diagnosis. About 20% of women who develop breast cancer are over 75 years old.
There are three core ways that aging increases risk:
Being aware of these underlying contributors to breast cancer makes it easier to combat it.
Luckily, Sports Medicine-Open researchers found that regular exercise contributes to cell regeneration and overall health.
One way exercise and breast cancer risk reduction are intertwined is weight loss. Those who have more fat in their bodies have hormone fluctuations that can impact cancer cell growth. Those who exercise regularly can manage their weight more easily and stay healthy.
More than that, though, exercise causes damaged tissues to regenerate by:
All of these aspects of cell regeneration work together to nip cancer cells in the bud. They can also help mitigate the risk of cardiovascular and neurological diseases. Exercising contributes to holistic wellness rather than simply focusing on a single disease, so it's a good idea for anyone looking to stay in shape as they age!
High-intensity workouts aren't viable for most seniors. Even those in good shape will have more aches and pains than younger people. Pushing yourself too hard could cause sprains and pulled muscles, and detrimental falls are more likely.
That's why seniors should focus on lighter aerobic activity.
The best exercise guidelines for those in senior living include 150 minutes of moderate-intensity aerobic workouts weekly. That's 21 minutes daily.
Aerobic activities include fun, simple workouts like:
Strength training is also a good idea once or twice a week. Lift light weights for 10-15 minutes during these sessions. Don't pick something heavy enough to strain your muscles - five-to-ten-pound dumbbells should be sufficient.
Make sure to space your workouts out appropriately. Getting aerobic exercise daily is a good idea, but strength training needs to be spaced out over the week. Try a Monday/Friday pattern or a Wednesday/Saturday pattern.
Setting consistent days for different exercises helps to establish healthy habits. You're also less likely to forget the workouts that can drastically decrease breast cancer risks.
The American Cancer Society says that about 1 in 726 men will develop breast cancer in their lives. It's rare, but not unheard of.
Still, there's no reason not to exercise and decrease the risk of this serious issue further. You'll reap other workout benefits, too.
Seniors in our top-notch community should start exercising slowly.
Don't try to do a half-hour workout on your first day. Instead, start with a ten-minute daily workout. Increase it by five minutes per week until you reach your desired length.
When you start exercising, it's easy to forget about when you want to work out. Making exercise a habit is the easiest way to remember. Incorporate it into your daily routine, and forgetting to work out will feel wrong after two to four weeks.
After all, it'll just be part of your daily life!
Listening to your bodyis also important. You're going to be uncomfortable sometimes when you exercise, and that's normal. But dizziness and lightheadedness are signs that you need to stop and take a breather.
If you're feeling sharp pain in your body, stop the workout immediately and restart it when you feel better. To be safe, ask community caregivers when you should start exercising again after this pain.
Independent and assisted living fitness has never been easier than it is in our vibrant community.
Our calendar events and regularly scheduled activities provide senior-specific health and fitness opportunities. Some things you may find in our community may include:
Plus, memory care support means that seniors with cognitive challenges won't forget to exercise. Our compassionate caregivers will remind residents of their exercise routineswhenever needed.
The bottom line is, the best Houston senior community is here to support you!
Understanding the link between exercise and breast cancer is a great way to stay motivated. Goal-oriented physical activity is an exceptional way to stay in great shape. In some cases, it may even save your life.
Now that you know some exercise routines to try, it's time to implement assisted and independent living health tips at Morada Cy-Fair.
Our wide array of diverse fitness programs has earned us five-star reviews and top-notch testimonials from residents. We offer a wide range of classes and workshops for those looking to stay in shape. This sets us apart from other senior living communities that don't have similar amenities.
To see these amenities and what makes them special, contact our team to schedule a tour of our community!