If a senior's sleep schedule starts to unravel, it can have a number of consequences, including fatigue, restless nights, and changes to mood. Good bedtime habits, professional support, and exercise can help protect you against the risks of poor sleep.
That's important for seniors. According to Johns Hopkins Medicine, research shows that sleep deprivation is linked to dips in mental health.
Read on to discover how the supportive setting at Morada Cy-Fair in Houston, TX, can help seniors look after their health and well-being, including their sleep schedule.
There may be many points throughout your life where your sleep has been poor, perhaps when worrying about a job or when raising a young family. But when you reach your senior years, there are distinct age-related causes that could be interfering with your sleep, including:
Understanding these causes is the first step to getting the right help. It will help you target the best solutions to improve your sleep.
A poor night's sleep can have a profound effect on your physical and mental health, and often goes beyond simply feeling tired or sluggish. It can do the following:
The longer a sleep problem persists, the greater the chance that it will impact your well-being if you are in your senior years. So don't ignore a few days of bad sleep and put it down to an anomaly. Instead, look at the potential triggers and monitor your sleep patterns.
If you are a resident in our Morada Cy-Fair senior living community, you'll find a range of supportto assist you with sleep problems.
The first step is to see how a small diet change can help. We have restaurant-style dining with delicious meals cooked by our talented team of chefs. They work hard to ensure all our food options are balanced and highly nutritious.
The second step is to embrace some of the on-site activities we have in our community. Light physical exercise, like a chair aerobics class, can help prepare your body for bedtime.
We also have communal areas that are perfect for wind-down time. You can enjoy a book in one of our quiet areas or enjoy a soothing music session.
Finally, our team can work with you on care support that can improve your sleep, like assistance with medication management.
Sleep issues can have a detrimental impact on other aspects of your health. They can leave you too fatigued to exercise, make it harder to follow a healthy diet, and leave you irritable and less inclined to socialize.
That's why it's important to get help as soon as you notice issues. If you can't solve sleep issues through simple lifestyle changes, seeking professional help will give you a better chance of solving the problem.
Our apartments at Morada Cy-Fair are designed to prompt a relaxing environment, with neutral decor, a range of lighting options, and comfortable furnishings. However, there are extra steps you can take to promote a positive and calming routine, including:
You should also make some simple lifestyle changes to improve your sleep, like avoiding coffee and screens before bed. Healthy habits can help improve most sleep problems, even if you have other long-term triggers like a chronic condition.
If you are currently researching senior living communities in Texas, you might have encountered a term called the 80/20 rule.
This rule is about age-restricted housing in relation to federal and state laws, including the Housing for Older Persons Act. Specifically, it says that 80% of residents in these homes must be aged 55 or over. This allows the communities to preserve their unique senior-focused purpose while still offering some flexibility in the living arrangements.
This can mean that younger adults and caregivers can live with aging parents or other loved ones.
In short, yes, you can live in a 55+ community if you haven't reached that age, providing your residency fits with the 80/20 rules on community living. One resident must be over the age of 55, so you can only move into a senior living community at a younger age if you are moving with an older loved one, like a parent or partner.
However, many communities have specific rules, such as not allowing children to live in senior residential communities.
If you or a loved one's sleep problems have persisted for more than a few days, it may be time to talk to a professional.A doctor will be able to check that there are no underlying medical reasons for insomnia, such as a side effect of a new medication.
It can also be useful to arrange some therapy if you suspect sleep issues are due to a mental health condition like anxiety or depression. A therapist will be able to give you some practical guidance on improving your sleep as well as supporting you with other mental health symptoms you might be experiencing.
Put your well-being first by choosing a senior living community that offers a combination of relaxation, activity, and a chance to socialize. It will help support all aspects of your health, including your sleep.
From our relaxing outdoor spaces to our pet-friendly apartments, you'll find it easy to create a home that gives you the relaxing retirement you crave at Morada Cy-Fair. Book a tour of our community to discover more about our amenities.